In today’s blog about depression I want to get a little bit more practical . But first, a very short rant.

We live in a world that values individuality. As individuals we are supposed to ’go it alone’. We tend to think that if we can’t fight through depression alone then we are less than. That is baloney! We need community , friends, family and helpers who support and challenge us. You do not have to go through depression alone. Rant done for the time being.