Today’s blog is about aging, gracefully or not.

Aging is not necessarily a graceful process. This blog is about the unexpected and expected changes that happen to our physical, cultural, social, familial and mental health as we age.

Today’s essay is my reflections on what I learned from my clients but also what I continue to learn about myself as I age. For many of us, aging includes an examination of life, well-lived or not, paying respect to our past which leads to a deeper spiritual understanding of our existence. Aging is about loss, new freedoms as well as spiritual growth.